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Recipes


GF Banana Pumpkin Bread
I was bored on day 5 of traveling on our boat from CT to SC. We are hanging out in VA until the strong winds pass. I don't have a lot of ingredients on the boat and not within walking distance to the grocery store. So, after about an hour of research and what items can be replaced I landed on banana pumpkin bread! You won't regret making this at home. Prep Time: 10 minutes | Cook Time: 45 min-1 hr | Total Time: 1 hr 10 min Here's what you'll need... Dry Ingredients 2 cups flo
Erin McQuade
3 days ago1 min read


Unbelievably Yummy Chili
This recipe will take a little more time than chili normally takes... you are gonna make this from scratch! No canned tomatoes, we are using fresh from the garden. Here's what you'll need.. 1 pound ground meat - I usually do turkey or bison 1 chili seasoning mix OR 2 tbs chili powder 1 tsp paprika 1/2 tsp cumin salt & pepper 2 pounds of a variety of tomatoes heirloom, roma, beefsteak, plum, cherry 1 can chickpeas 1 can tri-bean blend 1 6oz can tomato paste 1 small onion - cho
Erin McQuade
3 days ago2 min read


Burke's Buffalo Chicken Dip
Ever roasted a whole chicken in your toaster oven, on your boat? NO!? I have! Try it out and then make this delish buffalo chicken dip. Prep Time: 20 minutes | Cook Time: 1.5 hrs | Total Time: 2 hrs Here is what you'll need... whole chicken ~ 5 pounds (rotisserie chicken if your in a rush!) you will only need about 2 cups total of the chicken 1 block cream cheese - room temp 1- 2 cups of shredded cheese - there is no right type! use a combination cheddar mozz parmesan your fa
Erin McQuade
3 days ago2 min read
Frozen Breakfast Burrito!? - GF & V option!
Do ever crave a breakfast burrito at work? I do! Try this recipe for a delishhh burrito on the go with the perk of being packed with protein! Here is what you'll need... 12 wraps - This is where the gluten free comes in. I use gluten free wraps! 1/2 pound ground meat - I use bison. Leave this out if you're vegetarian. 6 eggs 1/4 - 1/2 cup milk 1 bag Mexican blend shredded cheese 1 can black beans 1 chopped pepper - any color! *optional 1/2 chopped onion *optional 1/2 cup sals
Erin McQuade
Aug 82 min read


Italian Dressing
This simple Italian dressing is super easy to make, delicious, and way healthier than most store bought dressings! Try this dressing with a green salad, pasta salad, or a marinade for meat! Enjoy my hand-me-down salad dressing bottle! Here's what you'll need... 1 cup olive oil 1/2 cup white vinegar 1-2 tsp Italian seasoning 1 minced garlic or 1 tsp garlic salt 1 tbs maple syrup 1 tbs dijon mustard (Optional, but helps with less separation. I didn't use it.) Mason jar with lid
Erin McQuade
Jun 251 min read


Uncle John's Gnocchi Casserole - GF
A super easy one pot meal! This meal can be made in 30 minutes are less. Here is what you'll need... *1 package of gluten free gnocchi (i have used the de cecco brand) 1lb of ground meat of your choice (use or mix meat with a ground sausage for more flavor!) 24 oz can of red sauce (i use Rao's marinara but any brand/flavor will do) 16 oz sliced mozzarella cheese 1- 2 tbps of italian seasoning 1 minced garlic clove *large cast iron spatula Enjoy my AI photo! Here is what you'l
Erin McQuade
Jun 61 min read


Snackin' Rice Cakes
Need a quick snack before a workout? Or an easy snack to munch on at work? I gotchu! Below I've added a recipe that has all the nutrients you need for a quick snack! Here is what you'll need... 2 rice cakes (choose whatever brand/flavor you like. I use Quaker lightly salted.) *About 2 tbsp hummus (any brand/flavor you like. I make my own) Cucumber or your choice of raw vegetable 1 hard-boiled egg 2 pinches everything bagel seasoning (optional) Enjoy my AI photo because I forg
Erin McQuade
May 311 min read


Easy Egg Scramble - GF
Easy breakfast with extra protein!
Gluten free, dairy free, & vegetarian.
Erin McQuade
May 251 min read
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