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Do ever crave a breakfast burrito at work? I do! Try this recipe for a delishhh burrito on the go with the perk of being packed with protein! Here is what you'll need... 12 wraps - This is where the gluten free comes in. I use gluten free wraps! 1/2 pound ground meat - I use bison. Leave this out if you're vegetarian. 6 eggs 1/4 - 1/2 cup milk 1 bag Mexican blend shredded cheese 1 can black beans 1 chopped pepper - any color! *optional 1/2 chopped onion *optional 1/2 cup sals

Need an easy yet nutritious and tasty salad with a twist? Not every salad has to be the same, change it up and try my Italian salad inspired recipe! Here's what you'll need... 2 mini cucumbers 1/2 cup cherry tomatos pepperoni (i used soppressata) cheddar cheese (i used jasper hill farm Vault 5 or any cabot cheddar cheese) 2 small breasts of shredded chicken 1 can sliced black olives 1 container of greens. Use your favorite! I used AeroFarms micro rainbow mix. Italian dressi

This simple Italian dressing is super easy to make, delicious, and way healthier than most store bought dressings! Try this dressing with a green salad, pasta salad, or a marinade for meat! Enjoy my hand-me-down salad dressing bottle! Here's what you'll need... 1 cup olive oil 1/2 cup white vinegar 1-2 tsp Italian seasoning 1 minced garlic or 1 tsp garlic salt 1 tbs maple syrup 1 tbs dijon mustard (Optional, but helps with less separation. I didn't use it.) Mason jar with lid

A super easy one pot meal! This meal can be made in 30 minutes are less. Here is what you'll need... *1 package of gluten free gnocchi (i have used the de cecco brand) 1lb of ground meat of your choice (use or mix meat with a ground sausage for more flavor!) 24 oz can of red sauce (i use Rao's marinara but any brand/flavor will do) 16 oz sliced mozzarella cheese 1- 2 tbps of italian seasoning 1 minced garlic clove *large cast iron spatula Enjoy my AI photo! Here is what you'l

Need a quick snack before a workout? Or an easy snack to munch on at work? I gotchu! Below I've added a recipe that has all the nutrients you need for a quick snack! Here is what you'll need... 2 rice cakes (choose whatever brand/flavor you like. I use Quaker lightly salted.) *About 2 tbsp hummus (any brand/flavor you like. I make my own) Cucumber or your choice of raw vegetable 1 hard-boiled egg 2 pinches everything bagel seasoning (optional) Enjoy my AI photo because I forg

Easy breakfast with extra protein! Gluten free, dairy free, & vegetarian.

Health and wellness coaching is a client-centered approach to making lasting habits. Coaches aid in the progress of achieving new goals, no matter their size. The coach will listen and present a nonjudgmental environment for the client to feel heard and understood. A coach and client relationship typically lasts 6 months meeting once or twice every two weeks. Sessions typically last between 30 and 60 minutes. The first one or two sessions will be dedicated getting to know eac

It's not unusual to feel overwhelmed, stressed, or uneasy. Regardless of the source of stress, there are numerous methods to relax, breathe, and soothe your nerves. Below are two breathing exercises and two mediation exercises that can be practiced daily, weekly, or monthly. Breathing Exercises Do you ever feel like you need to just stop and take a beat? Maybe you are wondering how to relax or slow down. A breathing exercise is great way to ground oneself, take a moment of mi