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Need a quick snack before a workout? Or an easy snack to munch on at work? I gotchu! Below I've added a recipe that has all the nutrients you need for a quick snack! Here is what you'll need... 2 rice cakes (choose whatever brand/flavor you like. I use Quaker lightly salted.) *About 2 tbsp hummus (any brand/flavor you like. I make my own) Cucumber or your choice of raw vegetable 1 hard-boiled egg 2 pinches everything bagel seasoning (optional) Enjoy my AI photo because I forg

Easy breakfast with extra protein! Gluten free, dairy free, & vegetarian.

Health and wellness coaching is a client-centered approach to making lasting habits. Coaches aid in the progress of achieving new goals, no matter their size. The coach will listen and present a nonjudgmental environment for the client to feel heard and understood. A coach and client relationship typically lasts 6 months meeting once or twice every two weeks. Sessions typically last between 30 and 60 minutes. The first one or two sessions will be dedicated getting to know eac

It's not unusual to feel overwhelmed, stressed, or uneasy. Regardless of the source of stress, there are numerous methods to relax, breathe, and soothe your nerves. Below are two breathing exercises and two mediation exercises that can be practiced daily, weekly, or monthly. Breathing Exercises Do you ever feel like you need to just stop and take a beat? Maybe you are wondering how to relax or slow down. A breathing exercise is great way to ground oneself, take a moment of mi